Mushrooms, shiitake, cooked, without salt

per 100 gram

Water83.48g
Energy56.0kcal
Energy234.0kJ
Protein1.56g
Total lipid (fat)0.22g
Ash0.35g
Carbohydrate, by difference14.39g
Fiber, total dietary2.1g
Sugars, total3.84g
Calcium, Ca3.0mg
Iron, Fe0.44mg
Magnesium, Mg14.0mg
Phosphorus, P29.0mg
Potassium, K117.0mg
Sodium, Na4.0mg
Zinc, Zn1.33mg
Copper, Cu0.896mg
Manganese, Mn0.204mg
Selenium, Se24.8??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.037mg
Riboflavin0.17mg
Niacin1.5mg
Pantothenic acid3.594mg
Vitamin B-60.159mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total36.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D2 (ergocalciferol)0.7??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D28.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.05g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.004g
16:00.027g
18:00.012g
Fatty acids, total monounsaturated0.07g
16:1 undifferentiated0.02g
18:1 undifferentiated0.034g
20:10.0g
22:1 undifferentiated0.016g
Fatty acids, total polyunsaturated0.034g
18:2 undifferentiated0.031g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols4.0mg
Stigmasterol0.0mg
Campesterol4.0mg
Beta-sitosterol0.0mg
Tryptophan0.004g
Threonine0.068g
Isoleucine0.055g
Leucine0.093g
Lysine0.047g
Methionine0.025g
Cystine0.027g
Phenylalanine0.067g
Tyrosine0.044g
Valine0.067g
Arginine0.089g
Histidine0.022g
Alanine0.078g
Aspartic acid0.104g
Glutamic acid0.353g
Glycine0.057g
Proline0.057g
Serine0.069g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg